{"id":8051,"date":"2025-11-08T09:45:07","date_gmt":"2025-11-08T08:45:07","guid":{"rendered":"https:\/\/barcelone.centre-pensees.com\/?p=8051"},"modified":"2026-01-14T17:09:50","modified_gmt":"2026-01-14T16:09:50","slug":"i-si-no-se-que-dir-durant-la-sessio","status":"publish","type":"post","link":"https:\/\/barcelone.centre-pensees.com\/ca\/et-si-je-ne-sais-pas-quoi-dire-en-seance\/","title":{"rendered":"I si no s\u00e9 qu\u00e8 dir durant la sessi\u00f3?"},"content":{"rendered":"<h4 data-start=\"493\" data-end=\"887\"><strong>De vegades entres a la consulta, t'instal\u00b7les i el terapeuta somriu suaument...<\/strong><br data-start=\"585\" data-end=\"588\" \/><strong>I de sobte, res.<\/strong><br data-start=\"605\" data-end=\"608\" \/><strong>Una gran buidor, pensaments difusos, de vegades una lleu mol\u00e8stia: <em data-start=\"669\" data-end=\"700\">\u00abNo s\u00e9 qu\u00e8 dir.\u00bb<\/em><\/strong><\/h4>\n<h4 data-start=\"493\" data-end=\"887\"><br data-start=\"700\" data-end=\"703\" \/><strong>Aquesta \u00e9s una de les frases m\u00e9s comunes que els psic\u00f2legs senten durant les primeres sessions \u2014 i la bona not\u00edcia \u00e9s que \u00e9s perfectament normal.<\/strong><\/h4>\n<h2><\/h2>\n<h2><strong>Per qu\u00e8 aquest silenci \u00e9s tan com\u00fa?<\/strong><\/h2>\n<p data-start=\"939\" data-end=\"1199\">Quan comences un <strong data-start=\"965\" data-end=\"977\">ter\u00e0pia<\/strong>, Sovint imaginem que hem de \u201csaber\u201d qu\u00e8 direm.<br data-start=\"1035\" data-end=\"1038\" \/>Per\u00f2 la psicoter\u00e0pia no \u00e9s una conversa ordin\u00e0ria. T\u00e9 lloc en un entorn acollidor on el ritme, el contingut i fins i tot els silencis tenen significat.<\/p>\n<p data-start=\"1201\" data-end=\"1294\">Moltes persones experimenten aquest bloqueig al comen\u00e7ament del tractament, principalment per tres raons:<\/p>\n<p data-start=\"1299\" data-end=\"1453\"><strong data-start=\"1299\" data-end=\"1329\">Les emocions pugen massa de pressa.<\/strong><br data-start=\"1329\" data-end=\"1332\" \/>Parlar de tu mateix significa exposar-te. De vegades, l'emoci\u00f3 ve abans de les paraules, i el silenci simplement serveix com a mitj\u00e0 de protecci\u00f3.<\/p>\n<p data-start=\"1458\" data-end=\"1579\"><strong data-start=\"1458\" data-end=\"1482\">La por al judici.<\/strong><br data-start=\"1482\" data-end=\"1485\" \/>Tenim por de dir massa o massa poc. Tenim por de tergiversar el que sentim.<\/p>\n<p data-start=\"1584\" data-end=\"1895\"><strong data-start=\"1584\" data-end=\"1628\">La necessitat de reconnectar amb un mateix.<\/strong><br data-start=\"1628\" data-end=\"1631\" \/>En una vida quotidiana de ritme accelerat, composta per ajustaments constants (i encara m\u00e9s quan vius a l'estranger, com a Barcelona), \u00e9s rar que realment ens prenguem el temps per escoltar-nos.<br data-start=\"1811\" data-end=\"1814\" \/>El silenci esdev\u00e9 llavors un pas natural cap a la reconeixen\u00e7a amb un mateix.<\/p>\n<h2 data-start=\"1902\" data-end=\"1950\"><strong>El silenci no \u00e9s buidor sin\u00f3 espai.<\/strong><\/h2>\n<p>La ter\u00e0pia sovint comen\u00e7a all\u00e0 on les paraules fallen.<\/p>\n<p data-start=\"1952\" data-end=\"2121\">En la cultura actual de \u201cho expliquem tot\u201d, mantenir-se en silenci pot semblar inc\u00f2mode.<br data-start=\"2043\" data-end=\"2046\" \/>Tanmateix, el silenci durant les sessions sovint \u00e9s <strong data-start=\"2089\" data-end=\"2106\">significatiu<\/strong>.<br data-start=\"2107\" data-end=\"2110\" \/>Permet:<\/p>\n<ul data-start=\"2123\" data-end=\"2309\">\n<li data-start=\"2123\" data-end=\"2164\">\n<p data-start=\"2125\" data-end=\"2164\">de <strong data-start=\"2128\" data-end=\"2160\">Deixa que les emocions aflorin<\/strong> ;<\/p>\n<\/li>\n<li data-start=\"2165\" data-end=\"2229\">\n<p data-start=\"2167\" data-end=\"2229\">de <strong data-start=\"2170\" data-end=\"2225\">Prendre consci\u00e8ncia del que passa a dins<\/strong> ;<\/p>\n<\/li>\n<li data-start=\"2230\" data-end=\"2309\">\n<p data-start=\"2232\" data-end=\"2309\">de <strong data-start=\"2235\" data-end=\"2264\">alliberar-se<\/strong> sense intentar analitzar-ho tot immediatament.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2311\" data-end=\"2476\">El terapeuta no jutja aquest moment, simplement l'observa. <strong data-start=\"2354\" data-end=\"2366\">cont\u00e9<\/strong>.<br data-start=\"2367\" data-end=\"2370\" \/>\u00c9s ell qui crea un espai prou segur perqu\u00e8 el silenci esdevingui una eina i no un obstacle.<\/p>\n<h2 data-start=\"2483\" data-end=\"2528\"><strong>El paper del psic\u00f2leg en moments com aquests<\/strong><\/h2>\n<p data-start=\"2530\" data-end=\"2799\">A <strong data-start=\"2533\" data-end=\"2561\">Centre de Pensament de Barcelona<\/strong>, Els nostres terapeutes estan formats en diverses aproximacions \u2014 <strong data-start=\"2617\" data-end=\"2663\">TCC (ter\u00e0pia cognitivoconductual)<\/strong>, <strong data-start=\"2665\" data-end=\"2689\">ter\u00e0pia esquem\u00e0tica<\/strong>, <strong data-start=\"2691\" data-end=\"2699\">EMDR<\/strong>, <strong data-start=\"2701\" data-end=\"2716\">atenci\u00f3 plena<\/strong>\u2026<br data-start=\"2717\" data-end=\"2720\" \/>Quan hi ha silenci, el terapeuta pot:<\/p>\n<ul data-start=\"2852\" data-end=\"3041\">\n<li data-start=\"2852\" data-end=\"2910\">\n<p data-start=\"2854\" data-end=\"2910\">assistir-te en <strong data-start=\"2867\" data-end=\"2886\">expressar amb paraules<\/strong> sobre el que est\u00e0 passant; ;<\/p>\n<\/li>\n<li data-start=\"2911\" data-end=\"2982\">\n<p data-start=\"2913\" data-end=\"2982\">Reformula una emoci\u00f3 que sents per\u00f2 no pots expressar; ;<\/p>\n<\/li>\n<li data-start=\"2983\" data-end=\"3041\">\n<p data-start=\"2985\" data-end=\"3041\">o simplement <strong data-start=\"2999\" data-end=\"3022\">Respecta aquest moment<\/strong>, sense for\u00e7ar-ho.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3043\" data-end=\"3159\">De vegades, \u00e9s en aquesta calma que el cos es relaxa, les idees s'organitzen de nou i les emocions es tornen m\u00e9s clares.<\/p>\n<h2 data-start=\"3166\" data-end=\"3219\"><strong>\u201cNo s\u00e9 qu\u00e8 dir\u201d: qu\u00e8 podria estar amagant aix\u00f2<\/strong><\/h2>\n<p data-start=\"3221\" data-end=\"3297\">Aquesta frase inofensiva sovint reflecteix un <strong data-start=\"3269\" data-end=\"3295\">mecanisme m\u00e9s profund<\/strong> :<\/p>\n<ul data-start=\"3298\" data-end=\"3521\">\n<li data-start=\"3298\" data-end=\"3323\">\n<p data-start=\"3300\" data-end=\"3323\">por de molestar els altres,<\/p>\n<\/li>\n<li data-start=\"3324\" data-end=\"3372\">\n<p data-start=\"3326\" data-end=\"3372\">dificultat per connectar amb les pr\u00f2pies necessitats,<\/p>\n<\/li>\n<li data-start=\"3373\" data-end=\"3399\">\n<p data-start=\"3375\" data-end=\"3399\">fatiga mental,<\/p>\n<\/li>\n<li data-start=\"3400\" data-end=\"3521\">\n<p data-start=\"3402\" data-end=\"3521\">o fins i tot el reflex de l'autocensura, heretat de la inf\u00e0ncia (\u201cno t'has de queixar\u201d, \u201cho he de fer tot jo sola\u201d).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3523\" data-end=\"3727\">El terapeuta no pret\u00e9n omplir aquest buit a qualsevol preu, sin\u00f3 que busca <strong data-start=\"3593\" data-end=\"3612\">Escolta el significat<\/strong>.<br data-start=\"3613\" data-end=\"3616\" \/>Sovint \u00e9s aqu\u00ed on comen\u00e7a la veritable feina: explorar all\u00f2 que encara no som capa\u00e7os d'expressar.<\/p>\n<h2 data-start=\"3734\" data-end=\"3780\"><strong>Com gestionar aquest moment si t'ho trobes<\/strong><\/h2>\n<p data-start=\"3782\" data-end=\"3856\">Aqu\u00ed teniu algunes sugger\u00e8ncies que els nostres psic\u00f2legs a Barcelona sovint ofereixen:<\/p>\n<p data-start=\"3861\" data-end=\"3956\"><strong data-start=\"3861\" data-end=\"3904\">Abra\u00e7a el silenci sense culpa.<\/strong><br data-start=\"3904\" data-end=\"3907\" \/>No \u00e9s un frac\u00e0s, sin\u00f3 una pausa per respirar.<\/p>\n<p data-start=\"3961\" data-end=\"4101\"><strong data-start=\"3961\" data-end=\"3988\">Digueu qu\u00e8 est\u00e0 passant.<\/strong><br data-start=\"3988\" data-end=\"3991\" \/>Pots dir simplement: \u201cNo s\u00e9 qu\u00e8 dir.\u201d<br data-start=\"4051\" data-end=\"4054\" \/>Ja \u00e9s una forma d'expressi\u00f3 sincera.<\/p>\n<p data-start=\"4106\" data-end=\"4316\"><strong data-start=\"4106\" data-end=\"4134\">Observa els teus sentiments.<\/strong><br data-start=\"4134\" data-end=\"4137\" \/>Qu\u00e8 est\u00e0 passant al teu cos?<br data-start=\"4176\" data-end=\"4179\" \/>Tensi\u00f3? Calor? Un desig de marxar?<br data-start=\"4231\" data-end=\"4234\" \/>Aquests senyals s\u00f3n punts d'entrada valuosos per entendre qu\u00e8 est\u00e0 en joc.<\/p>\n<p data-start=\"4321\" data-end=\"4468\"><strong data-start=\"4321\" data-end=\"4354\">Confia en el proc\u00e9s.<\/strong><br data-start=\"4354\" data-end=\"4357\" \/>A la ter\u00e0pia, el canvi no sempre ve de les paraules,<br data-start=\"4418\" data-end=\"4421\" \/>per\u00f2 connexi\u00f3, ritme i pres\u00e8ncia.<\/p>\n<h2 data-start=\"5109\" data-end=\"5151\"><strong>Un espai per ser, no per actuar<\/strong><\/h2>\n<p data-start=\"5153\" data-end=\"5305\">La ter\u00e0pia no \u00e9s una actuaci\u00f3.<br data-start=\"5191\" data-end=\"5194\" \/>No venim a parlar b\u00e9 de nosaltres mateixos, sin\u00f3 <strong data-start=\"5237\" data-end=\"5254\">trobar-se<\/strong>, de vegades per primera vegada en molt de temps.<\/p>\n<p data-start=\"5307\" data-end=\"5489\">No hi ha una manera \u201ccorrecta\u201d de comen\u00e7ar una sessi\u00f3.<br data-start=\"5361\" data-end=\"5364\" \/>Algunes setmanes arribem amb molt a dir; altres setmanes nom\u00e9s necessitem prendre'ns un respir.<br data-start=\"5460\" data-end=\"5463\" \/>Tots dos s\u00f3n leg\u00edtims.<\/p>\n<p data-start=\"5491\" data-end=\"5638\">El que t'ensenya la ter\u00e0pia \u00e9s a abra\u00e7ar els teus propis ritmes \u2014 i a descobrir que, fins i tot en silenci, ja hi ha alguna cosa en marxa.<\/p>\n<h2 data-start=\"5645\" data-end=\"5657\"><strong>En resum<\/strong><\/h2>\n<ul data-start=\"5659\" data-end=\"5957\">\n<li data-start=\"5659\" data-end=\"5705\">\n<p data-start=\"5661\" data-end=\"5705\">No saber qu\u00e8 dir \u00e9s <strong data-start=\"5692\" data-end=\"5702\">normal<\/strong>.<\/p>\n<\/li>\n<li data-start=\"5706\" data-end=\"5764\">\n<p data-start=\"5708\" data-end=\"5764\">El silenci \u00e9s un <strong data-start=\"5726\" data-end=\"5745\">espai d'escolta<\/strong>, no \u00e9s un error.<\/p>\n<\/li>\n<li data-start=\"5765\" data-end=\"5867\">\n<p data-start=\"5767\" data-end=\"5867\">El terapeuta \u00e9s all\u00e0 per <strong data-start=\"5793\" data-end=\"5829\">acompanyar-te en aquest espai<\/strong>, no per omplir-lo per tu.<\/p>\n<\/li>\n<li data-start=\"5868\" data-end=\"5957\">\n<p data-start=\"5870\" data-end=\"5957\">I de vegades, el canvi m\u00e9s gran comen\u00e7a en un simple moment de tranquil\u00b7litat compartida.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5964\" data-end=\"6005\"><strong>Ter\u00e0pia en franc\u00e8s a Barcelona<\/strong><\/h3>\n<p data-start=\"6007\" data-end=\"6385\">El <strong data-start=\"6010\" data-end=\"6038\">Centre de Pensament de Barcelona<\/strong> Aconsegueix un equip de psic\u00f2legs i psicoterapeutes formats en diferents enfocaments per oferir-vos un suport compassiu, tant si fa temps que viviu a Barcelona com si acabeu d'arribar.<br data-start=\"6241\" data-end=\"6244\" \/>Les nostres consultes estan disponibles en <strong data-start=\"6282\" data-end=\"6308\">en persona a Barcelona<\/strong> o en <strong data-start=\"6315\" data-end=\"6336\">consulta per v\u00eddeo<\/strong>, en <strong data-start=\"6341\" data-end=\"6353\">Franc\u00e8s<\/strong>, <strong data-start=\"6355\" data-end=\"6366\">Angl\u00e8s<\/strong> i <strong data-start=\"6370\" data-end=\"6382\">Espanyol<\/strong>.<\/p>\n<p data-start=\"6387\" data-end=\"6602\"><em data-start=\"6390\" data-end=\"6462\">Centre Pens\u00e9es Barcelona \u2014 psic\u00f2legs franc\u00f2fons i internacionals<\/em><br data-start=\"6462\" data-end=\"6465\" \/>Suport integral per a expatriats: connectant cos i ment, restablint l'equilibri i la claredat interior.<br data-start=\"6526\" data-end=\"6529\" \/><a href=\"https:\/\/barcelone.centre-pensees.com\/ca\/reserva-la-teva-terapia\/\" target=\"_blank\" rel=\"noopener\">Reserva una sessi\u00f3<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Il arrive qu\u2019on entre dans le cabinet, qu\u2019on s\u2019installe, que le th\u00e9rapeute sourie doucement\u2026Et soudain, rien.Un grand vide, des pens\u00e9es floues, parfois une petite g\u00eane : \u00ab Je ne sais pas quoi dire. \u00bb C\u2019est l\u2019une des phrases les plus fr\u00e9quentes que les psychologues entendent lors des premi\u00e8res s\u00e9ances \u2014 et, bonne nouvelle, c\u2019est parfaitement [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-8051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Et si je ne sais pas quoi dire en s\u00e9ance ? 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