Cognitive and Behavioral Therapy in Barcelona

What is CBT therapy?

Cognitive behavioural therapy (CBT) is a type of psychological treatment that focuses on the here and now, rather than on past events. CBT differs from analytic therapy in that it focuses on changing the thought patterns and behaviours that cause distress, rather than exploring the underlying causes of those thoughts and behaviours.

It is based on the idea that our thoughts and beliefs influence our emotions and behaviours. CBT can be used to treat a variety of mental health problems, such as anxiety and depression. The psychologists at the Barcelona Thinking Center can guide you through CBT therapy.

This type of therapy is generally shorter in duration than analytic therapy, as it is designed to treat specific problems. However, some people may need to continue CBT for a longer period of time to achieve the desired results. Contact us for an initial appointment for a Cognitive Behavioral Therapy consultation in Barcelona