Cognitive Behavioral Therapy in Barcelona

What is CBT therapy? 

Cognitive behavioral therapy (CBT) is a type of psychological treatment that focuses on the here and now, rather than on past events. CBT differs from analytic therapy in that it focuses on changing the thought patterns and behaviors that cause distress, rather than exploring the underlying causes of these thoughts and behaviors.

It is based on the idea that our thoughts and beliefs influence our emotions and behaviours. CBT can be used to treat a variety of mental health problems, such as anxiety and depression. The psychologists at Centre Pensée de Barcelone can guide you through CBT therapy.

This type of therapy is generally of shorter duration than analytic therapy, as it is designed to treat specific problems. However, some people may need to continue CBT for a longer period to achieve the desired results. Contact us for an initial appointment for a Cognitive Behavioral Therapy consultation in Barcelona.