Online therapies

Online therapy: an alternative that works

Online therapy is also an effective, practical and scientifically proven way to help you improve your mental health.

People seeking therapeutic support for anxiety, depression and other common mental health needs can benefit from virtual therapy . In particular, online and in-person treatment options enable more people to receive mental health care than in the past.
Despite concerns, studies have consistently shown that online treatments are highly effective for a wide range of problems.

People who are unable to leave their homes for a variety of reasons, such as physical or mental illness, may find online therapy a useful alternative to traditional psychological therapy.

Keep in mind that the key to any type of therapy, online or in person, is to find the right therapist for you.