{"id":7384,"date":"2025-01-09T14:07:40","date_gmt":"2025-01-09T13:07:40","guid":{"rendered":"https:\/\/barcelone.centre-pensees.com\/?p=7384"},"modified":"2025-01-09T14:07:40","modified_gmt":"2025-01-09T13:07:40","slug":"the-center-pensees-therapy-workbook","status":"publish","type":"post","link":"https:\/\/barcelone.centre-pensees.com\/en\/le-cahier-de-therapie-du-centre-pensees\/","title":{"rendered":"Le Cahier de Th\u00e9rapie du Centre Pens\u00e9es"},"content":{"rendered":"<p>We are delighted to present a new feature that is particularly close to our hearts:\u00a0<b>le Cahier de Th\u00e9rapie<\/b>\u00a0from Centre Pens\u00e9es. This unique support has been designed by our team of psychologists and therapists with care and expertise to accompany you throughout your therapeutic journey.<\/p>\n<h3><b>Who is this booklet for?<\/b><\/h3>\n<p>Whether you're already in therapy or just want to take a moment to reconnect with your emotions, this workbook is a compass to guide you. It's just as suitable for the patients we work with as it is for anyone seeking self-reflection and well-being.<\/p>\n<h3><b>What will you find there?<\/b><\/h3>\n<div><\/div>\n<div><b>Practical tools<\/b>\u00a0to better understand your emotions, identify your needs and clarify your objectives.<\/div>\n<div><b>Simple exercises<\/b>\u00a0finely selected by our therapists, to manage stress, explore your thoughts and structure your daily life.<\/div>\n<div>A\u00a0<b>crisis plan<\/b>available right from the start of your treatment, to help you get through the tough times.<\/div>\n<div>From\u00a0<b>spaces for personal reflection<\/b>\u00a0to record your progress, your feelings, and the important elements of your sessions.<\/div>\n<div><\/div>\n<h3><b>A companion for your well-being<\/b><\/h3>\n<p>At Centre Pens\u00e9es, we believe that therapeutic work is not limited to our sessions. This workbook has been designed to extend this reflection outside the office, into your everyday life. It's a concrete way of putting into action what you learn in therapy, and of accompanying you on your journey.<\/p>\n<h3><b>How do I get it?<\/b><\/h3>\n<p>The Cahier de Th\u00e9rapie is\u00a0<b>free of charge<\/b>\u00a0for all Centre Pens\u00e9es patients. You can request them directly from your therapist or click on the link below:<\/p>\n<div><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/barcelone.centre-pensees.com\/wp-content\/uploads\/2025\/01\/cahier-de-therapie-centre-pensees-barcelone.pdf\">Download the therapy workbook<\/a><\/span><\/strong><\/div>","protected":false},"excerpt":{"rendered":"<p>Nous sommes ravis de vous pr\u00e9senter une nouveaut\u00e9 qui nous tient particuli\u00e8rement \u00e0 c\u0153ur :\u00a0le Cahier de Th\u00e9rapie\u00a0du Centre Pens\u00e9es. Ce support unique a \u00e9t\u00e9 con\u00e7u par notre \u00e9quipe de psychologues et\u00a0th\u00e9rapeutes avec soin et expertise pour vous accompagner tout au long de votre parcours th\u00e9rapeutique. \u00c0 qui s\u2019adresse ce cahier ? Que vous soyez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[52],"tags":[],"class_list":["post-7384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le Cahier de Th\u00e9rapie du Centre Pens\u00e9es | Psychologue Fran\u00e7ais \u00e0 Barcelone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barcelone.centre-pensees.com\/en\/the-center-pensees-therapy-workbook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Cahier de Th\u00e9rapie du Centre Pens\u00e9es | Psychologue Fran\u00e7ais \u00e0 Barcelone\" \/>\n<meta property=\"og:description\" content=\"Nous sommes ravis de vous pr\u00e9senter une nouveaut\u00e9 qui nous tient particuli\u00e8rement \u00e0 c\u0153ur :\u00a0le Cahier de Th\u00e9rapie\u00a0du Centre Pens\u00e9es. Ce support unique a \u00e9t\u00e9 con\u00e7u par notre \u00e9quipe de psychologues et\u00a0th\u00e9rapeutes avec soin et expertise pour vous accompagner tout au long de votre parcours th\u00e9rapeutique. \u00c0 qui s\u2019adresse ce cahier ? 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