{"id":8072,"date":"2025-11-22T11:17:36","date_gmt":"2025-11-22T10:17:36","guid":{"rendered":"https:\/\/barcelone.centre-pensees.com\/?p=8072"},"modified":"2025-11-22T12:28:09","modified_gmt":"2025-11-22T11:28:09","slug":"relieve-anxiety-with-naturopathy","status":"publish","type":"post","link":"https:\/\/barcelone.centre-pensees.com\/en\/apaiser-lanxiete-avec-la-naturopathie\/","title":{"rendered":"Relieving anxiety with naturopathy"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">Introduction<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You find it difficult to breathe deeply, you feel a weight on your chest almost constantly, your thoughts go round and round in circles day and night... Anxiety sometimes creeps into everyday life without warning. It can become a real obstacle to well-being, sleep, and even concentration.<\/span> <span style=\"font-weight: 400;\">What if naturopathy offered you natural ways to calm your mind and restore lasting balance?<\/span><span style=\"font-weight: 400;\">Naturopathy aims to rebalance the body and mind using natural methods. It is based on three main pillars:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Food<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy lifestyle<\/b><span style=\"font-weight: 400;\"> (sleep, physical activity, breathing)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional and mental management<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is important to consider the person and their habits and issues as a whole in order to treat the cause of anxiety disorders. However, certain lifestyles or habits can contribute to the onset of anxiety. So what are the right habits to adopt to keep anxiety at bay?<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Cut down on stimulants<\/span><\/h2>\n<h3><i><span style=\"font-weight: 400;\">Coffee, black tea, energy drinks.\u00a0<\/span><\/i><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee and tea are stimulants of the nervous system, increasing heart rate and adrenaline production, which can lead to palpitations, tremors, and insomnia. They amplify anxiety attacks. For a gentler alternative, Rooibos tea or matcha are excellent beverages that are easy to find in cafes and supermarkets.\u00a0<\/span><\/p>\n<h3><i><span style=\"font-weight: 400;\">Alcohol\u00a0<\/span><\/i><\/h3>\n<p><span style=\"font-weight: 400;\">No need to introduce it, alcohol is a drug. It will not only disrupt the quality of sleep but also affect mood and nervousness, and increase the number of times you wake up during the night. There are more and more non-alcoholic drink options available. Mocktails, fresh fruit juices, kombucha... why not replace an alcoholic aperitif with soothing, easily digestible, and convivial drinks that nourish the body instead of exhausting it?.<\/span><\/p>\n<h3><i><span style=\"font-weight: 400;\">Refined sugar (found in industrial cakes)<\/span><\/i><\/h3>\n<p><span style=\"font-weight: 400;\">Sugar, like other stimulants, fuels inner agitation and tires the nervous system. Sugar causes blood sugar spikes followed by rapid drops, which can lead to irritability, nervousness, and fatigue, and will accentuate feelings of emotional instability. Although it is difficult to completely eliminate sugar, consuming it in a healthier way allows the body to avoid blood sugar swings: bake homemade cakes with a little less sugar, replace sugar with banana in your cakes, eat dark chocolate instead of milk chocolate.<\/span><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8080 aligncenter\" src=\"https:\/\/barcelone.centre-pensees.com\/wp-content\/uploads\/2025\/11\/4-819x1024.png\" alt=\"\" width=\"547\" height=\"684\" \/><\/h2>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/barcelone.centre-pensees.com\/en\/patient-access\/\" target=\"_blank\" rel=\"noopener\">Book a session<\/a><\/h3>\n<h2><span style=\"font-weight: 400;\">Promote foods rich in magnesium<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chronic anxiety mobilizes the entire body, which then not only generates unpleasant symptoms such as fatigue, palpitations, difficulty concentrating or remembering, muscle tension, and disturbed sleep, but also draws on the body's resources.\u00a0<\/span> <span style=\"font-weight: 400;\">Long-term increased production of cortisol and adrenaline will cause magnesium depletion, which will aggravate anxiety symptoms. That is why it is essential to eat a diet rich in magnesium and, if necessary, to supplement it with appropriate supplements on the advice of your naturopath.<\/span> <span style=\"font-weight: 400;\">Good news for food lovers: dark chocolate (minimum 80% cocoa) is rich in magnesium.\u00a0<\/span> <span style=\"font-weight: 400;\">Other foods rich in magnesium:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seafood\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ripe bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lawyers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach, Swiss chard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains (buckwheat, rye, quinoa, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soybean<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oilseeds (almonds, pumpkin seeds, hazelnuts, etc.)<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Engage in physical activity<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Regular physical activity is a powerful ally against anxiety. Movement releases tension accumulated in the body and activates the production of endorphins, the feel-good hormones that promote a sense of calm and relaxation. Exercise also helps regulate cortisol, the stress hormone, and promotes better sleep, which is often disrupted in people with anxiety. Whether it's a walk in nature, a yoga session, karate, or a little swimming, the important thing is to choose an activity that you enjoy: it is through regularity and gentleness that the body and mind find their balance.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Go to bed earlier and sleep more peacefully<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quality sleep allows the nervous system to regenerate and process the emotions experienced during the day. Conversely, lack of sleep or restless nights amplify anxiety symptoms: irritability, rumination, hypersensitivity, and difficulty concentrating. Focusing on good sleep hygiene is a natural therapeutic tool for anxiety. Where to start?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have regular bedtimes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid screens at least 1 hour before going to bed\u2014why not read a book before falling asleep? Listen to soft music.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a cool, well-ventilated room\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat a light or vegetarian meal \u2013 avoid cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink a relaxing herbal tea (chamomile, passionflower)<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Tools for managing your emotions\u00a0<\/span><\/h2>\n<h3><strong>Bach Flowers<\/strong><\/h3>\n<p data-start=\"3563\" data-end=\"3636\">Bach Flowers accompany the emotions that fuel anxiety.<\/p>\n<ul data-start=\"3637\" data-end=\"3778\">\n<li data-start=\"3637\" data-end=\"3692\">\n<p data-start=\"3639\" data-end=\"3692\"><strong data-start=\"3639\" data-end=\"3656\">Rescue Remedy<\/strong> : for emotional emergencies<\/p>\n<\/li>\n<li data-start=\"3693\" data-end=\"3778\">\n<p data-start=\"3695\" data-end=\"3778\"><strong data-start=\"3695\" data-end=\"3711\">Rescue Night<\/strong> : ideal for treating anxiety-related insomnia (thanks to white chestnut)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3780\" data-end=\"3816\"><strong data-start=\"3784\" data-end=\"3816\">Adaptogenic plants<\/strong><\/h3>\n<p>Visit <strong data-start=\"3821\" data-end=\"3844\">adaptogenic plants<\/strong> help the body better adapt to stress by regulating the nervous and hormonal systems.<br data-start=\"3932\" data-end=\"3935\" \/>They don't force a reaction: they <strong data-start=\"3977\" data-end=\"4012\">calm down in cases of hyperactivity<\/strong> and <strong data-start=\"4016\" data-end=\"4047\">stimulate in case of fatigue<\/strong>.<\/p>\n<h2 data-start=\"4055\" data-end=\"4092\"><strong data-start=\"4058\" data-end=\"4092\"> Want to go further?<\/strong><\/h2>\n<p data-start=\"4094\" data-end=\"4373\"><strong data-start=\"4094\" data-end=\"4172\">Let's schedule a meeting to develop a customized support plan together.<\/strong><br data-start=\"4172\" data-end=\"4175\" \/>I help you identify your imbalances, choose the most suitable plants, supplements, and lifestyle habits, and give you practical tools to regain control of your well-being.<\/p>\n<p data-start=\"4094\" data-end=\"4373\"><a href=\"https:\/\/barcelone.centre-pensees.com\/en\/patient-access\/\" target=\"_blank\" rel=\"noopener\">BOOK A SESSION\u00a0<\/a><\/p>\n<p><i><span style=\"font-weight: 400;\">By Anne-Line Laravine, Naturopath at the Pens\u00e9es Center in Barcelona<\/span><\/i><\/p>","protected":false},"excerpt":{"rendered":"<p>Introduction Vous avez du mal \u00e0 respirer profond\u00e9ment, vous sentez un poids sur votre poitrine presque constamment, vos pens\u00e9es tournent en boucle jour et nuit\u2026L\u2019anxi\u00e9t\u00e9 se glisse parfois dans le quotidien sans pr\u00e9venir. Elle peut devenir un v\u00e9ritable frein au bien-\u00eatre, au sommeil, et m\u00eame \u00e0 la concentration. Et si la naturopathie vous offrait des [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[52],"tags":[94],"class_list":["post-8072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","tag-naturopathie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apaiser l\u2019anxi\u00e9t\u00e9 avec la naturopathie | Psychologue Fran\u00e7ais \u00e0 Barcelone<\/title>\n<meta name=\"description\" content=\"Naturopathie \u00e0 Barcelone : d\u00e9couvrez comment apaiser votre anxi\u00e9t\u00e9 avec approche naturelle centr\u00e9e sur l\u2019alimentation et les plantes\" \/>\n<meta name=\"robots\" content=\"index, follow, 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