{"id":8051,"date":"2025-11-08T09:45:07","date_gmt":"2025-11-08T08:45:07","guid":{"rendered":"https:\/\/barcelone.centre-pensees.com\/?p=8051"},"modified":"2026-01-14T17:09:50","modified_gmt":"2026-01-14T16:09:50","slug":"y-si-no-se-que-decir-durante-la-sesion","status":"publish","type":"post","link":"https:\/\/barcelone.centre-pensees.com\/es\/et-si-je-ne-sais-pas-quoi-dire-en-seance\/","title":{"rendered":"\u00bfY si no s\u00e9 qu\u00e9 decir durante la sesi\u00f3n?"},"content":{"rendered":"<h4 data-start=\"493\" data-end=\"887\"><strong>A veces entramos en la consulta, nos sentamos, el terapeuta sonr\u00ede suavemente...<\/strong><br data-start=\"585\" data-end=\"588\" \/><strong>Y de repente, nada.<\/strong><br data-start=\"605\" data-end=\"608\" \/><strong>Un gran vac\u00edo, pensamientos confusos, a veces una peque\u00f1a molestia: <em data-start=\"669\" data-end=\"700\">\u00abNo s\u00e9 qu\u00e9 decir\u00bb.\u00bb<\/em><\/strong><\/h4>\n<h4 data-start=\"493\" data-end=\"887\"><br data-start=\"700\" data-end=\"703\" \/><strong>Es una de las frases m\u00e1s frecuentes que escuchan los psic\u00f3logos en las primeras sesiones, y la buena noticia es que es perfectamente normal.<\/strong><\/h4>\n<h2><\/h2>\n<h2><strong>\u00bfPor qu\u00e9 es tan frecuente este silencio?<\/strong><\/h2>\n<p data-start=\"939\" data-end=\"1199\">Cuando se empieza una <strong data-start=\"965\" data-end=\"977\">terapia<\/strong>, a menudo se piensa que hay que \u201csaber\u201d lo que se va a decir.<br data-start=\"1035\" data-end=\"1038\" \/>Pero la psicoterapia no es una conversaci\u00f3n ordinaria. Se inscribe en un marco ben\u00e9volo en el que el ritmo, el contenido e incluso los silencios tienen sentido.<\/p>\n<p data-start=\"1201\" data-end=\"1294\">Muchas personas sienten este bloqueo al inicio del seguimiento, principalmente por tres razones:<\/p>\n<p data-start=\"1299\" data-end=\"1453\"><strong data-start=\"1299\" data-end=\"1329\">La emoci\u00f3n crece demasiado r\u00e1pido.<\/strong><br data-start=\"1329\" data-end=\"1332\" \/>Hablar de uno mismo es exponerse. A veces, la emoci\u00f3n llega antes que las palabras, y el silencio sirve simplemente para protegerse.<\/p>\n<p data-start=\"1458\" data-end=\"1579\"><strong data-start=\"1458\" data-end=\"1482\">El miedo al juicio.<\/strong><br data-start=\"1482\" data-end=\"1485\" \/>Tememos decir demasiado o demasiado poco. Tememos \u201cformular mal\u201d lo que sentimos.<\/p>\n<p data-start=\"1584\" data-end=\"1895\"><strong data-start=\"1584\" data-end=\"1628\">La necesidad de volver a conectar con uno mismo.<\/strong><br data-start=\"1628\" data-end=\"1631\" \/>En un d\u00eda a d\u00eda acelerado, lleno de adaptaciones constantes (y m\u00e1s a\u00fan cuando se vive en el extranjero, como en Barcelona), es raro que realmente nos tomemos el tiempo para escucharnos.<br data-start=\"1811\" data-end=\"1814\" \/>El silencio se convierte entonces en un paso natural para reconectarse con uno mismo.<\/p>\n<h2 data-start=\"1902\" data-end=\"1950\"><strong>El silencio no es un vac\u00edo, sino un espacio.<\/strong><\/h2>\n<p>La terapia suele comenzar donde las palabras se vuelven t\u00edmidas.<\/p>\n<p data-start=\"1952\" data-end=\"2121\">En la cultura actual de \u201cexplicarlo todo\u201d, permanecer en silencio puede resultar inc\u00f3modo.<br data-start=\"2043\" data-end=\"2046\" \/>Sin embargo, el silencio en las sesiones suele ser <strong data-start=\"2089\" data-end=\"2106\">lleno de significado<\/strong>.<br data-start=\"2107\" data-end=\"2110\" \/>Permite:<\/p>\n<ul data-start=\"2123\" data-end=\"2309\">\n<li data-start=\"2123\" data-end=\"2164\">\n<p data-start=\"2125\" data-end=\"2164\">de <strong data-start=\"2128\" data-end=\"2160\">dejar aflorar las emociones<\/strong> ;<\/p>\n<\/li>\n<li data-start=\"2165\" data-end=\"2229\">\n<p data-start=\"2167\" data-end=\"2229\">de <strong data-start=\"2170\" data-end=\"2225\">tomar conciencia de lo que ocurre en el interior<\/strong> ;<\/p>\n<\/li>\n<li data-start=\"2230\" data-end=\"2309\">\n<p data-start=\"2232\" data-end=\"2309\">de <strong data-start=\"2235\" data-end=\"2264\">depositar la carga mental<\/strong> sin intentar analizarlo todo inmediatamente.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2311\" data-end=\"2476\">El terapeuta no juzga ese momento, lo <strong data-start=\"2354\" data-end=\"2366\">contiene<\/strong>.<br data-start=\"2367\" data-end=\"2370\" \/>Es \u00e9l quien crea un espacio lo suficientemente seguro como para que el silencio se convierta en una herramienta, no en un obst\u00e1culo.<\/p>\n<h2 data-start=\"2483\" data-end=\"2528\"><strong>El papel del psic\u00f3logo en estos momentos<\/strong><\/h2>\n<p data-start=\"2530\" data-end=\"2799\">Visite <strong data-start=\"2533\" data-end=\"2561\">Centre Pens\u00e9es Barcelona<\/strong>, nuestros terapeutas est\u00e1n formados en diferentes enfoques \u2014 <strong data-start=\"2617\" data-end=\"2663\">TCC (terapias cognitivo-conductuales)<\/strong>, <strong data-start=\"2665\" data-end=\"2689\">terapia de patrones<\/strong>, <strong data-start=\"2691\" data-end=\"2699\">EMDR<\/strong>, <strong data-start=\"2701\" data-end=\"2716\">atenci\u00f3n plena<\/strong>\u2026<br data-start=\"2717\" data-end=\"2720\" \/>Cuando se produce un silencio, el terapeuta puede:<\/p>\n<ul data-start=\"2852\" data-end=\"3041\">\n<li data-start=\"2852\" data-end=\"2910\">\n<p data-start=\"2854\" data-end=\"2910\">ayudarle a <strong data-start=\"2867\" data-end=\"2886\">expresar<\/strong> sobre lo que est\u00e1 pasando; ;<\/p>\n<\/li>\n<li data-start=\"2911\" data-end=\"2982\">\n<p data-start=\"2913\" data-end=\"2982\">Reformular una emoci\u00f3n que sientes sin poder expresarla. ;<\/p>\n<\/li>\n<li data-start=\"2983\" data-end=\"3041\">\n<p data-start=\"2985\" data-end=\"3041\">o simplemente <strong data-start=\"2999\" data-end=\"3022\">respetar este momento<\/strong>, sin forzarlo.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3043\" data-end=\"3159\">A veces, es en esa calma cuando el cuerpo se relaja, las ideas se reorganizan y las emociones se aclaran.<\/p>\n<h2 data-start=\"3166\" data-end=\"3219\"><strong>\u201cNo s\u00e9 qu\u00e9 decir\u201d: lo que puede ocultar<\/strong><\/h2>\n<p data-start=\"3221\" data-end=\"3297\">Esta frase anodina suele reflejar un <strong data-start=\"3269\" data-end=\"3295\">mecanismo m\u00e1s profundo<\/strong> :<\/p>\n<ul data-start=\"3298\" data-end=\"3521\">\n<li data-start=\"3298\" data-end=\"3323\">\n<p data-start=\"3300\" data-end=\"3323\">miedo a molestar,<\/p>\n<\/li>\n<li data-start=\"3324\" data-end=\"3372\">\n<p data-start=\"3326\" data-end=\"3372\">una dificultad para conectar con sus necesidades,<\/p>\n<\/li>\n<li data-start=\"3373\" data-end=\"3399\">\n<p data-start=\"3375\" data-end=\"3399\">fatiga ps\u00edquica,<\/p>\n<\/li>\n<li data-start=\"3400\" data-end=\"3521\">\n<p data-start=\"3402\" data-end=\"3521\">o incluso el reflejo de autocensura, heredado de la infancia (\u201cno hay que quejarse\u201d, \u201ctengo que arregl\u00e1rmelas solo\u201d).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3523\" data-end=\"3727\">El terapeuta no busca llenar ese vac\u00edo a toda costa, sino <strong data-start=\"3593\" data-end=\"3612\">escuchar el sentido<\/strong>.<br data-start=\"3613\" data-end=\"3616\" \/>A menudo es ah\u00ed donde comienza el verdadero trabajo: en la exploraci\u00f3n de lo que a\u00fan no logramos expresar.<\/p>\n<h2 data-start=\"3734\" data-end=\"3780\"><strong>C\u00f3mo manejar este momento si te sucede<\/strong><\/h2>\n<p data-start=\"3782\" data-end=\"3856\">Aqu\u00ed hay algunas sugerencias que nuestros psic\u00f3logos en Barcelona suelen proponer:<\/p>\n<p data-start=\"3861\" data-end=\"3956\"><strong data-start=\"3861\" data-end=\"3904\">Aceptar el silencio sin sentirse culpable.<\/strong><br data-start=\"3904\" data-end=\"3907\" \/>No es un fracaso, sino un respiro.<\/p>\n<p data-start=\"3961\" data-end=\"4101\"><strong data-start=\"3961\" data-end=\"3988\">Nombrar lo que est\u00e1 pasando.<\/strong><br data-start=\"3988\" data-end=\"3991\" \/>Puedes decir simplemente: \u201cNo s\u00e9 qu\u00e9 decir\u201d.\u201d<br data-start=\"4051\" data-end=\"4054\" \/>Ya es una forma de expresi\u00f3n sincera.<\/p>\n<p data-start=\"4106\" data-end=\"4316\"><strong data-start=\"4106\" data-end=\"4134\">Observa tus sensaciones.<\/strong><br data-start=\"4134\" data-end=\"4137\" \/>\u00bfQu\u00e9 ocurre en tu cuerpo?<br data-start=\"4176\" data-end=\"4179\" \/>\u00bfTensi\u00f3n? \u00bfCalor? \u00bfGanas de irse?<br data-start=\"4231\" data-end=\"4234\" \/>Estas se\u00f1ales son puntos de partida valiosos para comprender lo que est\u00e1 sucediendo.<\/p>\n<p data-start=\"4321\" data-end=\"4468\"><strong data-start=\"4321\" data-end=\"4354\">Confiar en el proceso.<\/strong><br data-start=\"4354\" data-end=\"4357\" \/>En terapia, el cambio no siempre viene de las palabras,<br data-start=\"4418\" data-end=\"4421\" \/>sino del v\u00ednculo, el ritmo y la presencia.<\/p>\n<h2 data-start=\"5109\" data-end=\"5151\"><strong>Un espacio para ser, no para rendir<\/strong><\/h2>\n<p data-start=\"5153\" data-end=\"5305\">La terapia no es una actuaci\u00f3n.<br data-start=\"5191\" data-end=\"5194\" \/>No se viene a \u201chablar bien de uno mismo\u201d, sino <strong data-start=\"5237\" data-end=\"5254\">encontrarse<\/strong>, a veces por primera vez en mucho tiempo.<\/p>\n<p data-start=\"5307\" data-end=\"5489\">No hay una forma \u201ccorrecta\u201d de comenzar una sesi\u00f3n.<br data-start=\"5361\" data-end=\"5364\" \/>Algunas semanas llegamos con muchas cosas que decir; otras, solo necesitamos respirar.<br data-start=\"5460\" data-end=\"5463\" \/>Ambos son leg\u00edtimos.<\/p>\n<p data-start=\"5491\" data-end=\"5638\">Lo que la terapia te ense\u00f1a es a aceptar tus propios ritmos y a descubrir que, incluso en el silencio, algo ya est\u00e1 trabajando.<\/p>\n<h2 data-start=\"5645\" data-end=\"5657\"><strong>En resumen<\/strong><\/h2>\n<ul data-start=\"5659\" data-end=\"5957\">\n<li data-start=\"5659\" data-end=\"5705\">\n<p data-start=\"5661\" data-end=\"5705\">No saber qu\u00e9 decir es <strong data-start=\"5692\" data-end=\"5702\">normal<\/strong>.<\/p>\n<\/li>\n<li data-start=\"5706\" data-end=\"5764\">\n<p data-start=\"5708\" data-end=\"5764\">El silencio es un <strong data-start=\"5726\" data-end=\"5745\">espacio de escucha<\/strong>, no es un error.<\/p>\n<\/li>\n<li data-start=\"5765\" data-end=\"5867\">\n<p data-start=\"5767\" data-end=\"5867\">El terapeuta est\u00e1 ah\u00ed para <strong data-start=\"5793\" data-end=\"5829\">acompa\u00f1arle en este espacio<\/strong>, no para rellenarlo por usted.<\/p>\n<\/li>\n<li data-start=\"5868\" data-end=\"5957\">\n<p data-start=\"5870\" data-end=\"5957\">Y, a veces, el mayor cambio comienza en un simple momento de calma compartida.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5964\" data-end=\"6005\"><strong>Terapia en franc\u00e9s en Barcelona<\/strong><\/h3>\n<p data-start=\"6007\" data-end=\"6385\">El <strong data-start=\"6010\" data-end=\"6038\">Centre Pens\u00e9es Barcelona<\/strong> Re\u00fane a un equipo de psic\u00f3logos y psicoterapeutas formados en diferentes enfoques para acompa\u00f1arle con amabilidad, tanto si lleva mucho tiempo viviendo en Barcelona como si acaba de llegar.<br data-start=\"6241\" data-end=\"6244\" \/>Nuestras consultas est\u00e1n disponibles en <strong data-start=\"6282\" data-end=\"6308\">presencial en Barcelona<\/strong> o en <strong data-start=\"6315\" data-end=\"6336\">consulta por videoconferencia<\/strong>, en <strong data-start=\"6341\" data-end=\"6353\">Franc\u00e9s<\/strong>, <strong data-start=\"6355\" data-end=\"6366\">ingl\u00e9s<\/strong> y <strong data-start=\"6370\" data-end=\"6382\">espa\u00f1ol<\/strong>.<\/p>\n<p data-start=\"6387\" data-end=\"6602\"><em data-start=\"6390\" data-end=\"6462\">Centro Pens\u00e9es Barcelona \u2014 Psic\u00f3logos franc\u00f3fonos e internacionales<\/em><br data-start=\"6462\" data-end=\"6465\" \/>Acompa\u00f1amiento integral para expatriados: conectar el cuerpo y la mente, recuperar el equilibrio y la claridad interior.<br data-start=\"6526\" data-end=\"6529\" \/><a href=\"https:\/\/barcelone.centre-pensees.com\/es\/reserve-su-terapia\/\" target=\"_blank\" rel=\"noopener\">Reservar una sesi\u00f3n<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Il arrive qu\u2019on entre dans le cabinet, qu\u2019on s\u2019installe, que le th\u00e9rapeute sourie doucement\u2026Et soudain, rien.Un grand vide, des pens\u00e9es floues, parfois une petite g\u00eane : \u00ab Je ne sais pas quoi dire. \u00bb C\u2019est l\u2019une des phrases les plus fr\u00e9quentes que les psychologues entendent lors des premi\u00e8res s\u00e9ances \u2014 et, bonne nouvelle, c\u2019est parfaitement [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-8051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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