{"id":8051,"date":"2025-11-08T09:45:07","date_gmt":"2025-11-08T08:45:07","guid":{"rendered":"https:\/\/barcelone.centre-pensees.com\/?p=8051"},"modified":"2026-01-14T17:09:50","modified_gmt":"2026-01-14T16:09:50","slug":"e-se-non-so-cosa-dire-durante-la-seduta","status":"publish","type":"post","link":"https:\/\/barcelone.centre-pensees.com\/it\/et-si-je-ne-sais-pas-quoi-dire-en-seance\/","title":{"rendered":"E se non so cosa dire durante la seduta?"},"content":{"rendered":"<h4 data-start=\"493\" data-end=\"887\"><strong>A volte si entra nello studio, ci si accomoda, il terapeuta sorride dolcemente...<\/strong><br data-start=\"585\" data-end=\"588\" \/><strong>E improvvisamente, niente.<\/strong><br data-start=\"605\" data-end=\"608\" \/><strong>Un grande vuoto, pensieri confusi, a volte un leggero fastidio: <em data-start=\"669\" data-end=\"700\">\u00abNon so cosa dire.\u00bb<\/em><\/strong><\/h4>\n<h4 data-start=\"493\" data-end=\"887\"><br data-start=\"700\" data-end=\"703\" \/><strong>\u00c8 una delle frasi che gli psicologi sentono pi\u00f9 spesso durante le prime sedute e, buona notizia, \u00e8 perfettamente normale.<\/strong><\/h4>\n<h2><\/h2>\n<h2><strong>Perch\u00e9 questo silenzio \u00e8 cos\u00ec frequente?<\/strong><\/h2>\n<p data-start=\"939\" data-end=\"1199\">Quando si inizia una <strong data-start=\"965\" data-end=\"977\">terapia<\/strong>, spesso si pensa che sia necessario \u201csapere\u201d cosa si dir\u00e0.<br data-start=\"1035\" data-end=\"1038\" \/>Ma la psicoterapia non \u00e8 una conversazione ordinaria. Si svolge in un contesto benevolo in cui il ritmo, il contenuto e persino i silenzi hanno un significato.<\/p>\n<p data-start=\"1201\" data-end=\"1294\">Molte persone provano questa sensazione di blocco all'inizio del percorso, soprattutto per tre motivi:<\/p>\n<p data-start=\"1299\" data-end=\"1453\"><strong data-start=\"1299\" data-end=\"1329\">L'emozione sale troppo rapidamente.<\/strong><br data-start=\"1329\" data-end=\"1332\" \/>Parlare di s\u00e9 stessi significa esporsi. A volte l'emozione arriva prima delle parole e il silenzio serve semplicemente a proteggersi.<\/p>\n<p data-start=\"1458\" data-end=\"1579\"><strong data-start=\"1458\" data-end=\"1482\">La paura del giudizio.<\/strong><br data-start=\"1482\" data-end=\"1485\" \/>Si teme di dire troppo o troppo poco. Si teme di \u201cesprimere male\u201d ci\u00f2 che si prova.<\/p>\n<p data-start=\"1584\" data-end=\"1895\"><strong data-start=\"1584\" data-end=\"1628\">Il bisogno di ritrovare se stessi.<\/strong><br data-start=\"1628\" data-end=\"1631\" \/>In una vita frenetica, fatta di continui adattamenti (soprattutto quando si vive all'estero, come a Barcellona), \u00e8 raro che ci si prenda davvero il tempo di ascoltarsi.<br data-start=\"1811\" data-end=\"1814\" \/>Il silenzio diventa quindi una tappa naturale per riconnettersi con se stessi.<\/p>\n<h2 data-start=\"1902\" data-end=\"1950\"><strong>Il silenzio non \u00e8 un vuoto, ma uno spazio<\/strong><\/h2>\n<p>La terapia spesso inizia dove le parole non bastano.<\/p>\n<p data-start=\"1952\" data-end=\"2121\">Nell'attuale cultura del \u201cspiegare tutto\u201d, rimanere in silenzio pu\u00f2 sembrare scomodo.<br data-start=\"2043\" data-end=\"2046\" \/>Tuttavia, il silenzio durante la seduta \u00e8 spesso <strong data-start=\"2089\" data-end=\"2106\">pieno di significato<\/strong>.<br data-start=\"2107\" data-end=\"2110\" \/>Consente di:<\/p>\n<ul data-start=\"2123\" data-end=\"2309\">\n<li data-start=\"2123\" data-end=\"2164\">\n<p data-start=\"2125\" data-end=\"2164\">di <strong data-start=\"2128\" data-end=\"2160\">lasciare emergere le emozioni<\/strong> ;<\/p>\n<\/li>\n<li data-start=\"2165\" data-end=\"2229\">\n<p data-start=\"2167\" data-end=\"2229\">di <strong data-start=\"2170\" data-end=\"2225\">prendere coscienza di ci\u00f2 che accade all'interno<\/strong> ;<\/p>\n<\/li>\n<li data-start=\"2230\" data-end=\"2309\">\n<p data-start=\"2232\" data-end=\"2309\">di <strong data-start=\"2235\" data-end=\"2264\">rilasciare il carico mentale<\/strong> senza cercare immediatamente di analizzare tutto.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2311\" data-end=\"2476\">Il terapeuta non giudica questo momento, lo <strong data-start=\"2354\" data-end=\"2366\">contiene<\/strong>.<br data-start=\"2367\" data-end=\"2370\" \/>\u00c8 lui che crea uno spazio sufficientemente sicuro affinch\u00e9 il silenzio diventi uno strumento, non un ostacolo.<\/p>\n<h2 data-start=\"2483\" data-end=\"2528\"><strong>Il ruolo dello psicologo in questi momenti<\/strong><\/h2>\n<p data-start=\"2530\" data-end=\"2799\">Visita <strong data-start=\"2533\" data-end=\"2561\">Centro Pensieri Barcellona<\/strong>, I nostri terapisti sono formati in diversi approcci \u2014 <strong data-start=\"2617\" data-end=\"2663\">TCC (terapie cognitivo-comportamentali)<\/strong>, <strong data-start=\"2665\" data-end=\"2689\">terapia degli schemi<\/strong>, <strong data-start=\"2691\" data-end=\"2699\">EMDR<\/strong>, <strong data-start=\"2701\" data-end=\"2716\">consapevolezza<\/strong>\u2026<br data-start=\"2717\" data-end=\"2720\" \/>Quando cala il silenzio, il terapeuta pu\u00f2:<\/p>\n<ul data-start=\"2852\" data-end=\"3041\">\n<li data-start=\"2852\" data-end=\"2910\">\n<p data-start=\"2854\" data-end=\"2910\">aiutarvi a <strong data-start=\"2867\" data-end=\"2886\">mettere in parole<\/strong> su ci\u00f2 che sta accadendo; ;<\/p>\n<\/li>\n<li data-start=\"2911\" data-end=\"2982\">\n<p data-start=\"2913\" data-end=\"2982\">riformulare un'emozione che provi senza riuscire a esprimerla; ;<\/p>\n<\/li>\n<li data-start=\"2983\" data-end=\"3041\">\n<p data-start=\"2985\" data-end=\"3041\">o semplicemente <strong data-start=\"2999\" data-end=\"3022\">rispettare questo momento<\/strong>, senza forzarlo.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3043\" data-end=\"3159\">A volte \u00e8 proprio in questa calma che il corpo si rilassa, le idee si riorganizzano e le emozioni si chiariscono.<\/p>\n<h2 data-start=\"3166\" data-end=\"3219\"><strong>\u201cNon so cosa dire\u201d: cosa pu\u00f2 nascondere questa frase<\/strong><\/h2>\n<p data-start=\"3221\" data-end=\"3297\">Questa frase innocua riflette spesso un <strong data-start=\"3269\" data-end=\"3295\">meccanismo pi\u00f9 profondo<\/strong> :<\/p>\n<ul data-start=\"3298\" data-end=\"3521\">\n<li data-start=\"3298\" data-end=\"3323\">\n<p data-start=\"3300\" data-end=\"3323\">paura di disturbare,<\/p>\n<\/li>\n<li data-start=\"3324\" data-end=\"3372\">\n<p data-start=\"3326\" data-end=\"3372\">difficolt\u00e0 a connettersi con i propri bisogni,<\/p>\n<\/li>\n<li data-start=\"3373\" data-end=\"3399\">\n<p data-start=\"3375\" data-end=\"3399\">stanchezza psichica,<\/p>\n<\/li>\n<li data-start=\"3400\" data-end=\"3521\">\n<p data-start=\"3402\" data-end=\"3521\">o anche il riflesso di autocensura, ereditato dall'infanzia (\u201cnon bisogna lamentarsi\u201d, \u201cdevo cavarmela da solo\u201d).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3523\" data-end=\"3727\">Il terapeuta non cerca di colmare questo vuoto a tutti i costi, ma piuttosto di <strong data-start=\"3593\" data-end=\"3612\">ascoltare il significato<\/strong>.<br data-start=\"3613\" data-end=\"3616\" \/>\u00c8 spesso qui che inizia il vero lavoro: nell'esplorazione di ci\u00f2 che non riusciamo ancora a dire.<\/p>\n<h2 data-start=\"3734\" data-end=\"3780\"><strong>Come gestire questo momento se vi capita<\/strong><\/h2>\n<p data-start=\"3782\" data-end=\"3856\">Ecco alcuni suggerimenti che i nostri psicologi a Barcellona propongono spesso:<\/p>\n<p data-start=\"3861\" data-end=\"3956\"><strong data-start=\"3861\" data-end=\"3904\">Accogliere il silenzio senza sensi di colpa.<\/strong><br data-start=\"3904\" data-end=\"3907\" \/>Non \u00e8 un fallimento, ma una pausa.<\/p>\n<p data-start=\"3961\" data-end=\"4101\"><strong data-start=\"3961\" data-end=\"3988\">Dare un nome a ci\u00f2 che sta accadendo.<\/strong><br data-start=\"3988\" data-end=\"3991\" \/>Puoi semplicemente dire: \u201cNon so cosa dire\u201d.\u201d<br data-start=\"4051\" data-end=\"4054\" \/>\u00c8 gi\u00e0 una forma di espressione sincera.<\/p>\n<p data-start=\"4106\" data-end=\"4316\"><strong data-start=\"4106\" data-end=\"4134\">Osservate le vostre sensazioni.<\/strong><br data-start=\"4134\" data-end=\"4137\" \/>Cosa succede nel tuo corpo?<br data-start=\"4176\" data-end=\"4179\" \/>Una tensione? Un calore? Una voglia di partire?<br data-start=\"4231\" data-end=\"4234\" \/>Questi segnali sono punti di partenza preziosi per comprendere cosa sta succedendo.<\/p>\n<p data-start=\"4321\" data-end=\"4468\"><strong data-start=\"4321\" data-end=\"4354\">Abbiate fiducia nel processo.<\/strong><br data-start=\"4354\" data-end=\"4357\" \/>In terapia, il cambiamento non sempre deriva dalle parole,<br data-start=\"4418\" data-end=\"4421\" \/>ma dal legame, dal ritmo e dalla presenza.<\/p>\n<h2 data-start=\"5109\" data-end=\"5151\"><strong>Uno spazio per essere, non per esibirsi<\/strong><\/h2>\n<p data-start=\"5153\" data-end=\"5305\">La terapia non \u00e8 una performance.<br data-start=\"5191\" data-end=\"5194\" \/>Non si viene per \u201cparlare bene di s\u00e9\u201d, ma <strong data-start=\"5237\" data-end=\"5254\">incontrarsi<\/strong>, a volte per la prima volta dopo tanto tempo.<\/p>\n<p data-start=\"5307\" data-end=\"5489\">Non esiste un modo \u201cgiusto\u201d per iniziare una sessione.<br data-start=\"5361\" data-end=\"5364\" \/>Alcune settimane arriviamo pieni di cose da dire; altre abbiamo solo bisogno di respirare.<br data-start=\"5460\" data-end=\"5463\" \/>Entrambe sono legittime.<\/p>\n<p data-start=\"5491\" data-end=\"5638\">Ci\u00f2 che la terapia ti insegna \u00e8 ad accettare i tuoi ritmi personali e a scoprire che, anche nel silenzio, qualcosa sta gi\u00e0 lavorando.<\/p>\n<h2 data-start=\"5645\" data-end=\"5657\"><strong>In sintesi<\/strong><\/h2>\n<ul data-start=\"5659\" data-end=\"5957\">\n<li data-start=\"5659\" data-end=\"5705\">\n<p data-start=\"5661\" data-end=\"5705\">Non sapere cosa dire \u00e8 <strong data-start=\"5692\" data-end=\"5702\">normale<\/strong>.<\/p>\n<\/li>\n<li data-start=\"5706\" data-end=\"5764\">\n<p data-start=\"5708\" data-end=\"5764\">Il silenzio \u00e8 un <strong data-start=\"5726\" data-end=\"5745\">spazio di ascolto<\/strong>, non \u00e8 un errore.<\/p>\n<\/li>\n<li data-start=\"5765\" data-end=\"5867\">\n<p data-start=\"5767\" data-end=\"5867\">Il terapeuta \u00e8 l\u00ec per <strong data-start=\"5793\" data-end=\"5829\">accompagnarvi in questo spazio<\/strong>, non per compilarlo al posto tuo.<\/p>\n<\/li>\n<li data-start=\"5868\" data-end=\"5957\">\n<p data-start=\"5870\" data-end=\"5957\">E a volte, il cambiamento pi\u00f9 grande inizia in un semplice momento di calma condivisa.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5964\" data-end=\"6005\"><strong>Terapia in francese a Barcellona<\/strong><\/h3>\n<p data-start=\"6007\" data-end=\"6385\">Il <strong data-start=\"6010\" data-end=\"6038\">Centro Pensieri Barcellona<\/strong> riunisce un team di psicologi e psicoterapeuti formati in diversi approcci per accompagnarvi con benevolenza, sia che viviate a Barcellona da molto tempo o che siate appena arrivati.<br data-start=\"6241\" data-end=\"6244\" \/>Le nostre consulenze sono disponibili in <strong data-start=\"6282\" data-end=\"6308\">in presenza a Barcellona<\/strong> o in <strong data-start=\"6315\" data-end=\"6336\">visione<\/strong>, in <strong data-start=\"6341\" data-end=\"6353\">Francese<\/strong>, <strong data-start=\"6355\" data-end=\"6366\">inglese<\/strong> e <strong data-start=\"6370\" data-end=\"6382\">spagnolo<\/strong>.<\/p>\n<p data-start=\"6387\" data-end=\"6602\"><em data-start=\"6390\" data-end=\"6462\">Centro Pens\u00e9es Barcellona \u2014 Psicologi francofoni e internazionali<\/em><br data-start=\"6462\" data-end=\"6465\" \/>Un accompagnamento completo per gli espatriati: ricollegare corpo e mente, ritrovare equilibrio e chiarezza interiore.<br data-start=\"6526\" data-end=\"6529\" \/><a href=\"https:\/\/barcelone.centre-pensees.com\/it\/prenota-la-tua-terapia\/\" target=\"_blank\" rel=\"noopener\">Prenotare una seduta<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Il arrive qu\u2019on entre dans le cabinet, qu\u2019on s\u2019installe, que le th\u00e9rapeute sourie doucement\u2026Et soudain, rien.Un grand vide, des pens\u00e9es floues, parfois une petite g\u00eane : \u00ab Je ne sais pas quoi dire. \u00bb C\u2019est l\u2019une des phrases les plus fr\u00e9quentes que les psychologues entendent lors des premi\u00e8res s\u00e9ances \u2014 et, bonne nouvelle, c\u2019est parfaitement [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-8051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Et si je ne sais pas quoi dire en s\u00e9ance ? 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