Anais Labeyrie

A psychologist with a diploma from the École de Psychologues Praticiens, I work with adults. My approach is based on cognitive and behavioral therapies (CBT), in particular schema therapy. 

Since the beginning of my career, I've been passionate about CBT, convinced that everyone can learn to better understand and transform their own thought patterns in order to be better aligned with the person they are today.

I also work with companies, helping them to develop their leadership skills, managerial posture and understanding of relational dynamics. This practice reinforces my understanding of the challenges and realities of the professional world. What I particularly appreciate in therapeutic work is trying to «wear your glasses»: reading situations through your prism to better understand yourself. In childhood and adolescence, we all learned certain ways of thinking and reacting to emotionally difficult situations. These strategies, known as schemas (or more commonly as beliefs), were useful at one time or another. Over time, however, they may continue to be activated, sometimes becoming sources of suffering.

My role is to help you identify your patterns, understand how they influence your thoughts and emotions, and build new coping strategies together. In concrete terms, during a session, we generally start from the present, from an experience that is emotionally intense for you. We then look for the same emotional tone in your history, most often in childhood, to understand how the pattern was constructed.