Dietician Nutritionist

My methodology dietitian nutritionist

My recommendations are based on a balanced, diversified, accessible, 100% personalized and frustration-free diet. Your diet must be synonymous with pleasure and serenity, so that the changes we bring about are lasting.

Our diet is inextricably linked to our health, so we all need to find a balance that suits our tastes, tolerances and pace of life. I can help you find the right balance between well-being, health and pleasure.

Whenever possible, I recommend a low-glycemic, anti-inflammatory and antioxidant diet to improve your overall health. I teach you to listen to your food sensations so that you can regulate your food intake in complete serenity by listening to your body.

My background :

I have lived 3 expatriations in Spain and the United States, and have been living with my family in Berlin for almost 10 years. I became a Dietician-Nutritionist to accompany those who, like me, want to feel fulfilled in their diet. I chose to focus on well-being through nutrition, because food is an exciting, enriching and powerful tool for taking care of yourself and your health.

I trained and qualified in France and worked in two university hospitals before setting up my own private practice. I've worked with patients suffering from obesity and undernutrition, diabetes, eating disorders and chronic inflammatory bowel disease (MII). Through these experiences, I discovered the importance of knowing and respecting one's food sensations of hunger, satiety and fullness, following the principles of G.R.O.S. (Groupe de Réflexion sur l'Obésité et le Surpoids (Reflection Group on Obesity and Overweight)), to regulate your diet over the long term.