by Center Pensées | Wellness
Introduction You find it difficult to breathe deeply, you feel a weight on your chest almost constantly, your thoughts go round and round in circles day and night... Anxiety sometimes creeps into everyday life without warning. It can become a real obstacle to...
by Center Pensées | psychology
Sometimes you walk into the office, sit down, and the therapist smiles gently... And suddenly, nothing. A great void, fuzzy thoughts, sometimes a slight discomfort: «I don't know what to say.» This is one of the most common phrases that psychologists...
by Center Pensées | psychology
There are several reasons why you might want to consult a psychologist for your child. First of all, every child is different, and their needs and difficulties change as they grow older. When you notice signs that your child is unhappy, or when they exhibit certain behaviors...
by Center Pensées | psychology
Parenting is a rich and overwhelming adventure, sometimes fraught with questions and doubts. How can you set boundaries without feeling guilty? How should you respond to tantrums, fears, or conflicts between siblings? How can you support your child in their...
by Center Pensées | Expatriation, psychology
September is often presented as a time of “new beginnings.” However, behind this apparent energy, the start of the school year is also a time of fragility. For many, the start of the school year is a time of double pressure: getting back into an intense work routine, and...
