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Sometimes you walk into the office, sit down, and the therapist smiles gently... And suddenly, nothing. A great void, fuzzy thoughts, sometimes a slight discomfort: «I don't know what to say.» This is one of the most common phrases that psychologists...

There are several reasons why you might want to consult a psychologist for your child. First of all, every child is different, and their needs and difficulties change as they grow older. When you notice signs that your child is unhappy, or when they exhibit certain behaviors...

Parenting is a rich and overwhelming adventure, sometimes fraught with questions and doubts. How can you set boundaries without feeling guilty? How should you respond to tantrums, fears, or conflicts between siblings? How can you support your child in their...

Culture shock Part 2: Coping with and overcoming culture shock What happens when you immigrate? On the one hand, there's the experience of the person moving, with his or her expectations, cultural baggage, way of thinking and doing things; on the other, there's the experience of the...

Cognitive biases "Systematic errors maintain people's basic beliefs despite the presence of contradictory evidence" A.T. Beck In therapy, we work on the assumption that it is certain thoughts, certain...

Culture shock Part 1: Experiencing culture shock What happens when you immigrate? On the one hand, there's the experience of the person who's moving, with his or her expectations, cultural baggage, way of thinking and doing things; on the other, there's the experience of the person who's...

Becoming a parent" already implies the idea of a process. A process in which the idea of transmission is central. Parenthood cannot be envisaged without transmission. As mentioned in the article "L'approche systémique, le fil rouge entre moi...

The family system has been evolving for several years now, and the nuclear family* is far from being the only model. The family is constantly reinventing itself, and is a real social and political issue. The term itself is intended to mean everything from...

Why is it necessary to talk about the family? I'd like to invite you to join me in reflecting on a series of articles about the family and its issues. We live in a society that is becoming increasingly individualistic,...

What is rumination? Rumination is repetitive thinking about yourself, past negative events and unresolved problems. It's a natural process that affects everyone. However, when ruminations become too present or...