Workshop: Self-esteem and self-confidence

We often hear that the key to happiness is to feel good about yourself, to love yourself and to accept yourself in your entirety. Although these sentences may be a little guilt-inducing (and insulting!), they nevertheless reflect a reality: It's difficult to be happy when you don't value yourself. Having good self-esteem allows us to cope with the events that life throws our way, to react to adversity and unpleasant emotions.

But what do we do when it fails us? How can you have more confidence in yourself, in your abilities and in your qualities? How to stop being afraid of failure?

In this 2-hour workshop, we offer you a process of self-exploration. Between theoretical contributions and practical tools, we will define the concepts of self-esteem and self-confidence. We will focus on their origins, how they develop in childhood and how their deficiencies can impact our lives. We will explore your knowledge of yourself and the tools and reflections that you can apply and re-use to develop self-love.